Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
As an older adult, your nutrition is affected by many factors. Even though it becomes increasingly important to get more calcium, fiber, protein and other nutrients, it can be more difficult to do so. Nutrition in older adults is affected by a variety of medical, psychological, social and lifestyle factors.
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Don't let hunger sidetrack your efforts to lose weight. Choose foods that can control your appetite to make dieting easier and increase your chances for success. The best foods to eat for weight loss keep you feeling full longer, provide you with good nutrition and help you maintain your weight when your diet is over.
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If you're concerned about the possible negative effects of Coke and other sugary, sweetened soft drinks on your waistline and health, there are plenty of healthier alternatives. Sugary soft drinks should be drunk rarely, if at all. A typical can of regular soda has 150 calories and 10 tsp. of sugar.
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The 7-day Sacred Heart diet is a fad diet that's been circulating for many years. As the story goes, it was developed at Sacred Heart Memorial Hospital for heart surgery patients who needed to lose weight quickly, but many hospitals by that name have issued statements denying responsibility.
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Night sweats accompanied by severe, unexplained weight loss are distressing symptoms that may signal a serious disorder, according to the American Association of Family Physicians. The cause can be an infectious disease, a hormonal disorder or certain cancers.
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