Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Can of healthy nuts over a cutting table

Nuts: Roasted Vs. Raw

Published Jul,08 2011 | By Gianna Rose

Nuts are a tasty snack packed with nutrition. They're good for your health as long as they're not candy-coated, fried in oil or covered with salt. They're available raw and roasted, but is one better than the other? Either way, nuts average about 185 calories per ounce, and can pack on the pounds if you're not careful.