Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

The Advantages of Brown Eggs

Published Sep,06 2011 | By Fern Fischer

Modern egg production provides consumers with several choices in fresh eggs. The most easily observed choices are egg sizes and brown or white egg shells. An egg shell’s color is determined by the breed of hen that lays it, with variances of color within a breed.