Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Home Remedies for Digestive System Cleansing

Published Mar,27 2018 | By Erin Monahan

There are many commercially prepared cleanses on the market, but for mild to moderate issues — or just to feel invigorated — a simple at-home cleanse can clear out your digestive system in a weekend.

Erin Monahan is an author and editor with over 25 years experience. She has written on a variety of topics including celebrity interviews, health reporting and parenting. Her work has appeared in daily newspapers and national magazines, including "Wondertime," and on websites such as Kaboose.com. She was recently named one of the top writers in Pennsylvania. She holds a Bachelor of Arts from Simmons College.