Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
There are many commercially prepared cleanses on the market, but for mild to moderate issues — or just to feel invigorated — a simple at-home cleanse can clear out your digestive system in a weekend.
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The adage of "no pain, no gain" does not apply to any sharp or sudden pain that occurs during exercise. In fact, any pain that lasts beyond a day or so, or occurs with no change in your workout, should be evaluated by a health care provider.
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