Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Light therapy, also called phototherapy, is a treatment that uses an artificial sunlight lamp to simulate the natural light that may be lacking at certain times of the year, like the dead of winter. Sunlight lamps provide a more concentrated dose of UV rays and can provide benefits to your mental and physical health.
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Mineral oil is a home remedy used to relieve constipation. When the oil is taken by mouth as a laxative, it coats the digestive tract, forcing water that is in the area to soften the stools.
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Vitamin D is a nutrient you need to keep your calcium levels stable--the vitamin helps calcium absorb into your body. Milk is fortified with vitamin D, and the sun's rays also provide you with the nutrient.
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There aren't any vitamins that cause frequent urination. However, vitamins can change the color of your urine. If you're urinating constantly, you should see a doctor.
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Sodium is an electrolyte nutrient that carries an electric charge throughout your body. Sodium is an essential nutrient that helps control the absorption of other nutrients, manages your blood volume and blood pressure.
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Iron is a nutrient that most people get from their diets. Iron supplements may be prescribed for medical conditions such as anemia and celiac disease. People who use iron supplements should take care and use the mineral only as directed to avoid an accidental overdose.
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Zinc is an essential mineral that plays a role in many of your body's functions, including metabolism and how your body catalyzes enzymes. The nutrient is also vital to the healthy upkeep of your neurological and immune systems and the structure of your cells' membranes.
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