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Sunflower seeds on plate against wooden background

How Many Calories are in 1 Cup of Sunflower Seeds?

Published Jul,08 2011 | By Erica Roth

Sunflower seeds aren't just for the birds, they are a nutritious snack to enjoy alone or as part of a trail mix. Roast a cup of sunflower seeds in the oven and sprinkle with salt before eating.