Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
An ulcer is an open wound that can appear anywhere in the body, but generally refers to the type of open sore than can occur in the digestive tract. A gastric ulcer can cause pain, indigestion and other discomforts during mealtimes and after you eat.
Read more →
Vinegar has natural antiseptic properties that make the pungent liquid an ideal and inexpensive cleaning agent for household items, including hairbrushes. The caustic characteristics of vinegar can kill bacteria and loosen sticky residue caused by hairspray, mousse and other styling products.
Read more →
Mineral oil is a home remedy used to relieve constipation. When the oil is taken by mouth as a laxative, it coats the digestive tract, forcing water that is in the area to soften the stools.
Read more →
Potassium is an essential nutrient that contributes to normal nerve and muscle function. The Linus Pauling Institute suggests that children under a year old get 400 to 700 mg of potassium daily through diet; children from ages 1 to 14 should take in 3,000 to 4,500 mg.
Read more →
Vitamin D is a nutrient you need to keep your calcium levels stable--the vitamin helps calcium absorb into your body. Milk is fortified with vitamin D, and the sun's rays also provide you with the nutrient.
Read more →
There aren't any vitamins that cause frequent urination. However, vitamins can change the color of your urine. If you're urinating constantly, you should see a doctor.
Read more →
Testosterone is a hormone called an androgen and is present in the bodies of both males and females. According to the National Institutes of Health, normal testosterone levels range from 30 to 95 ng/dL, or nanograms per deciiter, in women and between 300 and 1200 ng/dL in men.
Read more →
Light therapy, also called phototherapy, is a treatment that uses an artificial sunlight lamp to simulate the natural light that may be lacking at certain times of the year, like the dead of winter. Sunlight lamps provide a more concentrated dose of UV rays and can provide benefits to your mental and physical health.
Read more →
Fresh cherries are sweet, rich in taste and conveniently bite-sized. Eating a handful of fresh cherries won't rack up a lot of calories, but may leave you wanting more.
Read more →
A clementine is a type of mandarin orange that originated in Spain. These mini-oranges are small, sweet, easy to peel and practically seedless. Clementines are also a fat-free food.
Read more →
Hass avocados have a dark purple or black skin and a creamy, bright green flesh inside. This variety of avocado is grown in California, New Zealand and Central America. Hass avocados contain many different nutrients packed inside the small fruit.
Read more →
Powerade is a brand of electrolyte-based sports drinks that comes in a variety of fruit flavors. Powerade is a non-carbonated beverage that helps restore your body's balance of electrolytes, according to the manufacturer labeling.
Read more →
Sunflower seeds aren't just for the birds, they are a nutritious snack to enjoy alone or as part of a trail mix. Roast a cup of sunflower seeds in the oven and sprinkle with salt before eating.
Read more →
Jolly Ranchers are a type of hard candy made by the Hershey's company. The fruit flavor that comes from a Jolly Rancher is powerful.
Read more →
Hypercalcemia is a condition of having a higher than normal level of calcium in the blood. Hypercalcemia may be the result of parathyroid, adrenal gland disorders or kidney disease. Consuming extremely high amounts of calcium in the diet can also contribute to hypercalcemia.
Read more →
Iron is a nutrient that most people get from their diets. Iron supplements may be prescribed for medical conditions such as anemia and celiac disease. People who use iron supplements should take care and use the mineral only as directed to avoid an accidental overdose.
Read more →