Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
Fatty fish provides unsaturated fats, including omega-3 fatty acids, protein and several vitamins and minerals with relatively few calories and low saturated fat content. Tuna, like salmon, mackerel, trout, herring and sardines, is a fatty fish.
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Tilapia is a flaky white fish and a popular seafood entree in the United States. However, according to 2008 research from Wake Forest University School of Medicine, it is best to avoid farm-raised tilapia as it is notably low in omega-3 fatty acids, one of the key health benefits attributed to fish.
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Nothing makes a fish fillet look as tempting as those deep brown, seared-in grill marks. You can get them on your fillets, even when the weather's not good for grilling, by using a grill pan. A cast iron grill pan in particular is handy; just season it well.
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