Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Give your homemade orange juice a nutrition and flavor boost by juicing with the peel. Oranges are famous for their vitamin C content, but they're also a good source of vitamin A, B-complex vitamins, potassium and a variety of other essential minerals.
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Juicing allows you to eat more of certain foods you would otherwise have difficulty eating in significant quantity. For example, it's more appealing to drink several bunches of parsley in a glass than to eat them whole. You do lose fiber when you use a juicer, which extracts the pulp.
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Clove tea is a good option for a flavorful, nutritious hot beverage. A potent spice available year round, clove offers a variety of health benefits, according to the June 2007 issue of "Phytotherapy Research," and its oil is widely sold as a nutritional supplement.
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