Dairy Health: Whey Protein, Kefir & Lactose Solutions

Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.

Is Kefir Good for Acid Reflux?

Published Jul,14 2011 | By Elizabeth Brown

Kefir is a cultured milk drink with a thick, creamy consistency, served plain or flavored. Traditionally, it's prepared by combining fresh milk with Kefir culture, which is made up of living yeasts and bacteria.

Elizabeth Brown is a journalist who covers health, nutrition, culture and current events. She has written for a variety of web and print publications, including health sites such as Well + Good NYC, Alignyo, and HuffPo Healthy Living. She is a former editor-in-chief of women's health blog Blisstree.com and editor and writer at AARP.org. She has a certificate in nutrition from Cornell and a Master of Arts in public communication from American University.