Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Yams are a type of dry, starchy root vegetable, or "tuber," similar to the potato. Like many root vegetables, yams have a high carbohydrate count -- between 22 and 42 grams per serving, depending on yam type. In general, yams have more carbohydrates per serving than either red, white, russet or sweet potatoes.
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Vitamin B-12 is essential for good health. There are a lot of ways for people to get enough vitamin B-12, including taking supplements, getting injections or eating foods that are rich in the vitamin. The most common food sources of B-12 are meat, seafood and dairy products, and it can also be found in fermented foods.
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Many people think of crushed red pepper as a simple spice. It's a pizza topping, stored alongside the oregano and Parmesan cheese shakers, or an afterthought, something to shake on dishes that have turned out a little bland. However, the health benefits of crushed red pepper extend beyond its use as a flavoring.
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