Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

What Are the Health Benefits of Peanut Butter & Jelly?

Published Jul,08 2011 | By Eliza Martinez

Peanut butter and jelly sandwiches are a staple in many American diets and the ingredients used are simple and inexpensive, but offer several health benefits. A serving of peanut butter is 2 tbsp. and a serving of jelly is 1 tbsp.