Dark Chocolate Guide: Benefits, Risks & Nutrition

Dark chocolate provides magnesium but also contains caffeine and fats that may trigger a gallbladder attack. Learn about the link between chocolate and estrogen, its safety during pregnancy, and how it affects skin health.

How Much Chocolate Is Safe When You Are Pregnant?

Published Aug,17 2011 | By Eliza Martinez

Pregnancy requires caution when it comes to certain foods that increase the risk of harm to your baby and could compromise your pregnancy. Chocolate is safe to eat while you are pregnant and may even offer health benefits in moderate amounts.