Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans Written by Dr. Tina M. St. John

Water Weight and Bloating With Hypothyroidism

Published Apr,27 2018 | By Dr. Tina M. St. John

Abnormally low thyroid hormone levels, or hypothyroidism, commonly lead to water weight gain and bloating.

How Much Should a 180 Lb Woman Eat to Lose Weight?

Published Jul,18 2017 | By Dr. Tina M. St. John

The key to weight loss is simple when you consume fewer calories than you use. Although this fundamental tenet of weight loss is simple, the execution is difficult. Once your know how many calories you use daily, you can then determine how many calories to eat to lose weight.

Can You Lose Weight With Healthy Choice Meals?

Published Jul,18 2017 | By Dr. Tina M. St. John

Recognizing that you need to lose weight for your short- and long-term health is a significant accomplishment. Determining how you will go about losing weight, however, can be a challenging task. To lose weight, you need to consume fewer calories than your body burns each day.