Teenage Health & Life: Puberty, Nutrition & Behavioral Growth

In teenagers, physical growth spurts and milestones of puberty are accompanied by psychological shifts that require parental guidance and proper nutrition.

Four girls (8-12) lying in circle on beach, holding hands, eyes closed

What Are the 4 Stages of Puberty?

Puberty is a sequential series of physical changes that lead to sexual maturity. These changes are described by Tanner stages, named after British pediatrician Dr. James Tanner. The stages are based on the development of secondary sex characteristics.

Read more →