Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

Broken Foot, Sprained Ankle, Fractured Bone in Doctor's Exam Room

Causes of a Swollen Ankle With No Pain

Published Aug,14 2017 | By Dr. Tina M. St. John

Painless swollen ankles occur relatively commonly, especially among older adults. The condition represents an accumulation of excess fluid in the soft tissues of the lower legs. A variety of diseases and abnormalities can lead to painless ankle swelling.