Rotator Cuff Injuries: Golf, Recovery and Pain Management

Can you play golf with a torn rotator cuff? Managing shoulder pain from overhead presses or benching requires specific stretches, home treatment methods, and nutritional support to accelerate tendon healing.

Muscled male model showing his back

List the Nerves of the Rotator Cuff

The rotator cuff consists of muscles and tendons that wrap around the head of the upper arm bone, holding it in place within the shoulder joint. The muscles of the rotator cuff include teres minor, the infraspinatus, the supraspinatus and the subscapularis.

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