Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Fruit is an important part of a healthful nutrition plan. The U.S. Departments of Agriculture and Health and Human Services recommend that adult women consume 1 1/2 to 2 cups of fruit daily; for men, the recommendation is 2 cups daily. Think of your daily fruit consumption in 1/2-cup serving sizes.
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You can live days without water and weeks without food. Lack of oxygen, however, kills within minutes. Hemoglobin is the vital protein in your red blood cells that transports oxygen from your lungs to your tissues. A low hemoglobin level compromises oxygen delivery to your tissues.
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