Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.
Fiber is an important part of your diet, derived primarily from grains, fruits and vegetables. With certain temporary or chronic digestive conditions, however, your doctor may advise you to follow a low-fiber diet.
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Fiber is an important component of a healthful nutrition plan. The Institute of Medicine recommends daily fiber intake of 25 grams for women and 38 grams for men through age 50. After age 50, recommended daily fiber intake is 21 grams for women and 30 grams for men.
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Fiber supplements augment your stool bulk, which helps keep your bowels moving regularly. Dietary or supplemental fiber also traps a portion of the cholesterol in your intestines, which may reduce your total blood cholesterol level.
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