Heart Healthy Diet: Foods to Clean Arteries & Lower Sodium

Cardiac patients must balance low-sodium intake with heart-healthy fats like olive oil. Avoid artery-clogging foods and focus on nutrients that reverse plaque buildup.

Bowl of cereal with spoon and blue napkin

Are Cheerios Healthy?

Published Apr,16 2018 | By Dr. Tina M. St. John

All Cheerios varieties contain dietary fiber, vitamins and minerals, which can help support a healthy nutrition plan. Just watch the sugar in some varieties.