Upset Stomach Relief: Causes, Remedies & Calming Tips

What are the best ways to calm an upset stomach naturally? From identifying triggers like artificial sweeteners and zinc to using mint tea, understanding the causes of morning and post-meal indigestion helps restore digestive comfort.

Woman with stomach ache lying on bed

Protein Digestive Problems

All foods and beverages contain certain proteins that are specific to that food or beverage. If your body cannot digest -- or experiences an allergic reaction after you ingest -- certain proteins, you will develop digestive symptoms.

Read more →
Grilled Cheese Sandwich

Grilled Cheese and an Upset Stomach

If you notice that you develop an upset stomach every time you eat grilled cheese, you should avoid eating that food until you can be seen by your doctor. FamilyDoctor.org states that the most common causes of dyspepsia, the medical term for upset stomach, are peptic ulcers and gastroesophageal reflux disease.

Read more →
Macro image of strawberries

Can Strawberry Seeds Upset My Stomach?

Strawberry seeds will not upset your stomach, unless you’re allergic to strawberries. Each strawberry contains seeds on the outside of the skin that are consumed without any complication. If you develop an upset stomach from eating strawberry seeds, you need to talk with your doctor to determine the cause.

Read more →