Diarrhea Causes: Stool Signs, Electrolytes & Recovery Diet

Diarrhea causes vary from high-fat meals and soy products to infections, often leading to electrolyte imbalances. Utilizing recovery foods like canned pumpkin and avoiding triggers like beer or iron can help restore digestive health.

Assortment  different types of beans

Do Beans Cause Diarrhea?

Eating a single portion of beans should not cause diarrhea to develop. Any excessive amount of beans may cause loose stools because of consuming too much fiber, but this typically does not cause diarrhea. Diarrhea is a symptom of another medical condition.

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Chinese food

Diarrhea From Eating Foods With Seeds

Developing diarrhea after eating foods that contain seeds, such as sesame, poppy or sunflower seeds, is a symptom that needs to be assessed by a doctor. The most common reason for having diarrhea after eating foods with seeds is a seed allergy.

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Ripe tangerines on a tree branch

Citrus Food & Diarrhea

Citrus foods are enjoyed by people every day, but if you develop diarrhea after eating citrus food, you may avoid them altogether. Diarrhea is a symptom of a condition and is not a condition in itself. Diarrhea that occurs shortly after eating citrus foods as a single occurence may be the result of food poisoning.

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Blueberries and Diarrhea

Blueberries are a healthy, sweet and tangy fruit often added to yogurt, cereal or simply eaten by the handful. Some people experience adverse reactions, such as diarrhea, when eating blueberries.

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soybean pod

Can Soy Products Cause Diarrhea?

Commonly used as substitutes for dairy, soy products are becoming more and more popular. However, in some people, soy can lead to diarrhea and other gastric symptoms. If you develop diarrhea shortly after ingesting soy products, you most likely have an intolerance or allergy to soy.

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Does Beer Cause Diarrhea?

Beer does not cause diarrhea in healthy adults. Certain ingredients may cause an allergic reaction in some people that results in diarrhea. The Auckland Allergy Clinic states that barley, hops and yeast may be the cause of some allergic reactions to beer.

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Fresh oysters served on ice

Raw Oysters & Diarrhea

Raw oysters might put you in the mood for romance, but if you're not careful they may also put you in the bathroom. If you suffer from diarrhea after eating raw oysters, it may be the result of a shellfish allergy or food poisoning, causing the gastrointestinal tract to quickly rid itself of an unwanted substance.

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Can Peanuts Cause IBS or Diarrhea?

Any food can trigger symptoms in those who suffer from irritable bowel syndrome, but peanuts will not cause IBS or diarrhea, unless you’re allergic or have a food intolerance. Any time you develop gastrointestinal symptoms, such as diarrhea after eating peanuts, you need to call your doctor.

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Is Activia Good to Take With Diarrhea?

Activia, a brand of yogurt that promotes digestive health, is a good food to eat while you have diarrhea. While Activia can help shorten the duration of diarrhea, any yogurt that contains live and active cultures is beneficial and can have the same effect.

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Fresh salad and vegetables

Do Vegetables Cause Diarrhea?

In general, vegetables do not cause diarrhea, unless you have another medical condition that results in diarrhea. Diarrhea is a condition that most people experience at some point in their life, but if you develop diarrhea every time you eat certain vegetables, you should seek medical attention to determine the cause.

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Wooden bowl of cashew nuts from above. On dark wood.

Can Cashews Cause Diarrhea?

Cashews do not usually cause diarrhea, unless there is another condition that is provoked by cashews. If diarrhea follows shortly after you eat cashews, you may have an allergy to tree nuts -- one of the most common food-related allergies in children and adults, according to the Food Allergy Research and Education.

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Blackberries Ripe and Unripe

Blackberries & Diarrhea

Blackberries are a healthy snack or dessert, but if you experience diarrhea after eating them, blackberries might not be a good food choice for you. Diarrhea can occur for several reasons after you eat blackberries.

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psyllium seed husks

Metamucil & Diarrhea

Metamucil is a dietary supplement that is sold over-the-counter. It is commonly used to treat constipation and diarrhea and can also help lower cholesterol. Metamucil is 100 percent psyllium husk fiber, a soluble fiber that provides regularity.

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Porterhouse steak on a plate

Why Does Red Meat Give Me Diarrhea?

Red meat is a staple food in many American homes, but for some people, red meat can cause adverse reactions, such as diarrhea, stomach pain and cramping. If you notice that every time you eat red meat you develop diarrhea, you need to make an appointment with your health care provider.

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close up of fast food snacks and drink on table

Can Junk Food Cause Diarrhea?

Foods that are highly processed and contain a lot of fat do not cause diarrhea but they can lead to a bout of loose stools. Diarrhea is properly defined as loose, watery stools that occur frequently, according to MedlinePlus. Eating junk food while you have diarrhea can prolong or worsen the condition.

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Natural yogurt

Does Kefir Cause Diarrhea?

Kefir milk contains live and active cultures. It's much like yogurt, but drinkable. Kefir will not cause diarrhea in healthy adults, but can cause diarrhea if you’re lactose intolerant or allergic to milk.

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