Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

spinach and strawberry  salad

Food & Stool Color

Your stool can change color for a variety of reasons: from certain medications to medical conditions. Food can also change the color of your stool. While the color of your stool can vary, certain colors can indicate a potentially serious problem. Consult your physician if the color of your stool worries you.

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Can Lactose Intolerance Cause Adult Acne?

Adult acne can be just as embarrassing as teen acne, and the cause of acne at any age is generally the same. Adults can get acne all the way into their 50s and there are different types of adult acne, according to the American Academy of Dermatology. The type of treatment method depends on the type of acne.

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Fresh spinach salad with tuna and corn, cherry tomatoes

Magnesium & Digestion

Without magnesium, your body could not properly digest foods. Your body uses the mineral magnesium to aid in the digestion process and to help regulate copper, potassium, zinc, vitamin D and calcium levels within your body. Magnesium also helps muscles contract and activates enzymes that your body needs.

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