Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

medium shot of a male bodybuilder as he flexes his back muscles

How to Become a Body Builder

Published Jul,08 2011 | By Denise Minger

Whether you want to compete professionally or simply sculpt a well-muscled physique, becoming a bodybuilder can be a highly rewarding endeavor -- regardless of your gender. According to professional bodybuilder Rebecca Starling, bodybuilding helps you develop a fit mind along with a fit body.