Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Running How To Gain muscle

Does Having Ankle Weights Make You Run Faster?

Published Jul,08 2011 | By Denise Minger

Ankle weights are a fitness tool designed to add extra weight to your lower body during exercise or daily activities, helping you build muscle through resistance training.

medium shot of a male bodybuilder as he flexes his back muscles

How to Become a Body Builder

Published Jul,08 2011 | By Denise Minger

Whether you want to compete professionally or simply sculpt a well-muscled physique, becoming a bodybuilder can be a highly rewarding endeavor -- regardless of your gender. According to professional bodybuilder Rebecca Starling, bodybuilding helps you develop a fit mind along with a fit body.