Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Peppermint candy is a sweet, refreshing treat often sold as red-and-white striped drops or in the form of candy canes. First emerging as a treatment for digestive troubles in the early 1800s, peppermint candies gained popularity in the early 20th century when general stores sold them as "penny candy"
Read more →
Extracted from the nut of the coconut palm, coconut oil has been used for thousands of years in tropical cultures across the globe. Today, it serves not only as a cooking ingredient but as a medicinal tool, a moisturizer and a cosmetics base.
Read more →
From maintaining fluid balance in your body to helping your muscles contract and relax, sodium plays an essential role in keeping you not only healthy but alive.
Read more →
Whether you're lactose intolerant or simply looking for a tasty new beverage, almond milk can be a nutritious alternative to regular milk, offering abundant flavor with few calories.
Read more →
For some, coffee is an indispensable part of daily life--whether as a morning pick-me-up, an afternoon energy booster or simply a treat between meals. According to the National Coffee Association's 2010 survey of coffee-drinking trends, 56 percent of Americans indulge in a cup of joe on a daily basis.
Read more →
With a history dating back thousands of years in the western Pacific, coconut has served a pivotal role as a food source in tropical regions, Plant Cultures explains.
Read more →
With refined sugar offering little beyond empty calories, many people are seeking healthier ways to sweeten their menu. Sugar in the Raw, a brand of turbinado sugar, is one option that -- per its name -- might seem like a natural and nutritious alternative.
Read more →
Although grain-based foods can be part of a nutritious diet, not all grain products have the same impact on hunger and satiety. Some pastas, especially varieties made from refined grains, can leave you feeling hungry soon after you eat them.
Read more →
During pregnancy and lactation, the foods you eat can affect your baby's development, making it crucial to fill your menu with nutritious, low-toxin foods. Due to the high mercury content in some seafood, certain fish and shellfish are best avoided when you're nursing.
Read more →
From adding a refreshing zing to your water to marinating your fish to perfection, lemons serve a wide range of culinary functions. If you use only the juice and discard the peel, though, you may be doing your diet a disservice.
Read more →
A sweet, tangy pineapple snack may result in some unpleasant numbness in your mouth, specifically the tongue and lips. Although this feeling can be alarming, it doesn't necessarily signal a pineapple allergy, and may be preventable by properly preparing and ripening the pineapple before eating it.
Read more →
From take-out pizza to homemade soup, sodium appears in a wide range of common foods, both as an additive and as a naturally occurring mineral -- making it easy to consume more than the 1,500 milligram daily limit recommended by the Food and Nutrition Board of the Institute of Medicine.
Read more →
From softening skin to conditioning hair, coconut oil is prized as a topical aid--but the benefits of this ancient oil are more than skin deep. According to Coconut-Connections, consuming 2 to 4 tbsp.
Read more →
Learn about the potential dangers of juicing, including foodborne illness, blood sugar regulation issues, stomach upset, weight gain, and carotenemia. Find out how to juice safely and minimize risks.
Read more →