Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

The Three Phases of the Food Digestion Process

Published Aug,14 2017 | By Danielle Hall

Before food is even in sight, the brain prepares the body for digestion. The mere thought of food can trigger a release of chemicals in the stomach. The process of digestion then continues in the mouth, proceeding on into the stomach and then ending in the intestines.