Lowering High Cholesterol: Diet, Statins, and Lifestyle Tips

High cholesterol levels above 300 require immediate intervention through diet, weight training, and supplements like fish oil. Learn about the potential side effects of Lipitor and which foods actively reduce bad cholesterol.

Raw garlic aloves on the cutting board

Garlique to Lower Cholesterol

Garlique is best described as a garlic supplement. And like similar dietary supplements, it's purported to lower blood cholesterol. The Mayo Clinic states garlic might help improve cholesterol levels in some individuals.

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Lower Esophageal Sphincter Exercise

The lower esophageal sphincter is the ring of smooth muscle fibers that separates the esophagus from the stomach. It's basically a barrier to prevent stomach contents from escaping into the food pipe. Whenever you eat or swallow, the lower esophageal sphincter relaxes, allowing food and liquid to pass into the stomach.

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