Acid Reflux Relief: Best Foods, GERD Diet & Safe Treatments

Managing acid reflux and GERD involves a combination of safe dietary choices, such as apples and oatmeal, and identifying triggers like specific fruits. Quick relief methods like DGL licorice and baking soda can alleviate stomach burning.

Walking & Acid Reflux

Published Aug,14 2017 | By Dana Severson

Acid reflux happens when stomach contents escape into your esophagus. The acids found in the contents of your stomach irritate and inflame your esophageal wall, resulting in heartburn. For some people, exercise can exacerbate acid reflux and even trigger its development.