Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans Written by Dana Meltzer Zepeda

Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Healthy Ways to Lose Weight Fast

Published Dec,06 2018 | By Dana Meltzer Zepeda

Want to lose weight fast and still stay healthy? There is a right way to lose weight fast, and a wrong way. Here is how to make weight loss a sustainable and sensible part of your lifestyle.

American foods like pizza and Cobb salad spread out on a table

Does the Rest of the World Know Something About Gut Health That Americans Don't?

Published Nov,28 2018 | By Dana Meltzer Zepeda

In a recent study conducted at the University of Minnesota, scientists discovered that microbiome diversity (gut bacteria diversity) began to dwindle shortly after participants moved from their native country to the U.S.

Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving

Published Nov,14 2018 | By Dana Meltzer Zepeda

Thanksgiving doesn't have to be a total carb-fest - here is how to partake in the holiday season and stay in the keto diet without feeling deprived!

The Carnivore Diet: Is Going All-Meat Right for You?

Published Sep,11 2018 | By Dana Meltzer Zepeda

The all-meat, or carnivore diet, is the latest craze to hit the internet. But is it healthy? We break this controversial diet down with the help of an expert.