Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving

Published Nov,14 2018 | By Dana Meltzer Zepeda

Thanksgiving doesn't have to be a total carb-fest - here is how to partake in the holiday season and stay in the keto diet without feeling deprived!

The Carnivore Diet: Is Going All-Meat Right for You?

Published Sep,11 2018 | By Dana Meltzer Zepeda

The all-meat, or carnivore diet, is the latest craze to hit the internet. But is it healthy? We break this controversial diet down with the help of an expert.