Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Calories in a Slice of Whole-Grain Bread

Published Jul,08 2011 | By Dakota Karratti

Many brands of whole-grain bread have slightly different calorie counts, due to minor differences in each manufacturer's recipe. One standard, 26-gram slice of whole-grain bread contains 69 calories, according to the U.S. Department of Agriculture's National Nutrient Database for Standard Reference.