Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The "D" and "L" specifications in the names of D-glucose and L-glucose are used to differentiate between two different shapes of the glucose molecule. D-glucose and L-glucose are enantiomers, meaning that their molecular structures are mirror images of each other.
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Penne pasta is a classic dried pasta shape, structured as a tube, much like ziti. Dried tube pastas tend to have ridges on the outside so that they can grab on to the pasta sauce and adhere to it. This pasta shape is a straight tube, cut off at each end in an angle.
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The B vitamins are thiamin, riboflavin, niacin, panothenic acid, vitamin B-6, biotin, folic acid and vitamin B-12. Vitamin C and the B vitamins are water-soluble, which means that your body excretes excess amounts of these vitamins in your urine.
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The glycemic index, or GI, is a method of ranking foods, from 0 to 100, based on how they influence your blood sugar levels. Higher GIs indicate foods that will cause your blood sugar to rise higher and faster than foods with lower GIs.
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Healthy eating may seem complicated and expensive with the large number of fad diets available. However, healthy eating is less complicated than you may think. It is possible to eat a healthy diet by choosing foods based on variety, balance and moderation.
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Shrimp and broccoli is a delicious entree served at many Chinese restaurants. Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the spiciness.
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The Pink Lady apple, also known as the Cripps Pink apple, is harvested in late October and can be found for sale from November through August each year. The pink color characteristic of Pink Lady apples is attributed to the temperatures they experience while growing in the fall.
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Salt water taffy has been a beach and boardwalk tradition since the late 1800s, when the sweet candy was introduced in Atlantic City, New Jersey. Taffy consists primarily of sugar, which accounts for the high amount of calories in this treat.
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Movie theaters are known for serving overpriced popcorn in inordinately large servings. While the number of calories in the buckets of popcorn from different movie theaters may vary in calorie count, the standard number of calories in 1 cup of oil-popped popcorn without butter is 55, according to the U.S.
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If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard.
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The glycemic index, or GI, is a ranking tool that focuses on the glycemic loads of foods. The GI uses a numeric scale from zero to 100 to describe how much each food alters blood sugar levels. One 5-ounce tomato has a GI of less than 15, which is low.
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The food from your favorite Chinese restaurant probably contains a reasonably low amount of saturated and trans fat, but likely, it will provide you with a larger number of calories, says the Center for Science in the Public Interest. Ordering vegetable lo mein will help keep your caloric intake in check.
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Many brands of whole-grain bread have slightly different calorie counts, due to minor differences in each manufacturer's recipe. One standard, 26-gram slice of whole-grain bread contains 69 calories, according to the U.S. Department of Agriculture's National Nutrient Database for Standard Reference.
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If you're craving a cold beer but don't want to consume the alcohol, you could choose a non-alcoholic beer. Brands like Kirin, Paulaner, St. Pauli, MillerCoors and Anheuser-Busch feature non-alcoholic beer choices. In the U.S., non-alcoholic beers must have less than 0.5 percent alcohol by volume.
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Oreo cookies are a classic prepackaged snack, well-loved among adults and children alike. Kraft Foods touts the Oreo as the "World's Favorite Cookie.'' It is no wonder these cookies have been around for over 100 years. With the first ingredient as sugar, it can calm (or reignite) a sweet-tooth in an instant.
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If you want to eat a healthy diet, you'll need to understand the five food groups. The five food groups are vegetables, fruits, grains, dairy and protein. A healthy, balanced diet will include food from each group.
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When consuming a diet based on a certain calorie amount, like following a 2,800-calorie diet plan, make sure to balance it properly. The healthiest diets feature fruits and vegetables, whole grains, lean meats and lowfat or fat-free milk products.
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As a nutrient-dense food, the avocado is a significant source of various vitamins and minerals. Avocados provide your body with almost 20 vitamins, minerals and phytonutrients. This green fruit can be eaten with sweet potato, spinach, carrots and mango to help boost vitamin A absorption.
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When you smell blueberry pie, you might experience warm, sentimental feelings as you remember eating dessert with your loved ones at a family gathering, around the dinner table. One slice, or one-sixth of an 8-inch pie, contains 271 calories. The calorie count would be higher if the pie is served with ice cream.
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