How to Adjust Calorie Needs for an Amputation
Your caloric intake need is based on your estimated energy expenditure, which varies based on your ideal body weight, activity level, age, height and gender.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Calorie Intake for Men to Lose Weight
Each individual has different caloric needs based on gender, age, weight and activity level. The U.S. Department of Agriculture has determined average calorie needs for the general population, based on gender, activity level and age.
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How to Lose Weight When You Are Morbidly Obese
In the past, weight management in obese people relied solely on low-calorie or hypocaloric diets. Through research and scientific breakthroughs, it is apparent that weigh loss in obese people can be better achieved through a combination of hypocaloric dieting, lifestyle modification and exercise.
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How Many Calories Do I Burn a Day by Just Existing?
The number of calories your body burns each day simply existing depends on myriad factors including body fat, muscle mass, gender, age, hormones and overall health. This number can be calculated and is called basal metabolic rate, or BMR.
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