Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

dried dates on wooden spoon cloth background

Is Date Fruit Good or Bad for the Heart?

Published Sep,07 2011 | By Corinne Goff

Your food choices are the biggest determinant of your risk of heart disease. Ample consumption of unprocessed plant foods coupled with limited intake of refined, nutrient-deficient foods is a major key to heart protection.