Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your food choices are the biggest determinant of your risk of heart disease. Ample consumption of unprocessed plant foods coupled with limited intake of refined, nutrient-deficient foods is a major key to heart protection.
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Low in fat and abundant in vitamins and minerals, grains are an essential part of a healthy diet. The most beneficial grains are the whole grains, which should make up at least half of the grains you eat, recommends the 2010 Dietary Guidelines for Americans.
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