Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Grains

Is Oatmeal a Whole Grain?

Published Aug,24 2011 | By Corinne Goff

Low in fat and abundant in vitamins and minerals, grains are an essential part of a healthy diet. The most beneficial grains are the whole grains, which should make up at least half of the grains you eat, recommends the 2010 Dietary Guidelines for Americans.