Articles by Corinne Goff

dried dates on wooden spoon cloth background

Is Date Fruit Good or Bad for the Heart?

Published Sep,07 2011 | By Corinne Goff

Your food choices are the biggest determinant of your risk of heart disease. Ample consumption of unprocessed plant foods coupled with limited intake of refined, nutrient-deficient foods is a major key to heart protection.

Is Oatmeal a Whole Grain?

Published Aug,24 2011 | By Corinne Goff

Low in fat and abundant in vitamins and minerals, grains are an essential part of a healthy diet. The most beneficial grains are the whole grains, which should make up at least half of the grains you eat, recommends the 2010 Dietary Guidelines for Americans.