In the human body, health is maintained through the interconnectedness of organ systems, proper posture, and stable biochemical metabolism.
Cortisol is the primary hormone released by the body during times of stress. Although cortisol does have necessary functions in the body, such as regulating energy and dictating energy sources, elevated levels, particularity over extended periods of time, can have several negative side effects.
Read more →
Serotonin and melatonin are both hormones that regulate various human functions such as sleep, appetite and mood. Serotonin, which is produced in the body, is known as a neurotransmitter; this means it is responsible for sending messages between nerve cells.
Read more →