Calorie Guide for Weight Loss: Calculation and Burn Rates

How many calories does the average body burn a day, even while sitting or raking leaves? Calculate the precise deficit needed to lose 2 pounds a day through diet and activities like biking.

Can You Lose Weight If You Eat Under 2,000 Calories a Day?

Published Jul,18 2017 | By Clay McNight

While there are many theories behind weight loss, the bottom line is that you must consume fewer calories than you burn to lose weight. While the average diet has about 2,000 calories, this number can vary substantially based on your age, gender, weight, activity level and other factors.