Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Medical authorities agree that drinking an excessive amount of alcohol is not safe for pregnant women because it puts the fetus at risk for fetal alcohol syndrome and other health problems. Whether consuming small amounts of alcohol poses risks remains a matter of contention.
Read more →
Turmeric, a rhizome related to ginger root, has been a staple of traditional Chinese and Indian medicine and cuisine for thousands of years. Commonly available dried and ground into a powder, turmeric is inexpensive and readily available in most grocery-store spice sections.
Read more →