If you have the odd feeling that the word around you is unreal, dreamlike or distorted, you are experiencing a moment of derealization. This psychiatric symptom can be scary, but if it's a mild feeling that passes quickly, it isn't necessarily cause for concern. Derealization is not a common side effect of caffeine.
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If you purchase an over-the-counter expectorant, the active ingredient is almost certain to be guaifenesin. Guaifenesin thins secretions in the lungs and nasal passages, makes it easier to cough up phlegm and eases lung congestion. Guaifenesin has few side effects when taken at recommended dosages.
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Chili, that deliciously spicy Tex-Mex stew, can be good, bad or indifferent for constipation depending on the recipe. Traditional Texas chili con carne, or chili with meat, contains no beans, few vegetables and only a little dietary fiber.
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Diarrhea causes more missed days of work and school than any health problem other than the common cold, according to the Cleveland Clinic. This common malady usually goes away on its own, and fasting won't help resolve it more quickly. In fact, fasting during a bout of diarrhea may be counterproductive.
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Gout patients must avoid foods high in the organic chemical purine to prevent outbreaks. Purine increases uric acid in the body, which can crystallize in the joints and cause gout attacks. Some high-protein foods, such as meats, seafood and poultry, are purine rich, but most protein-shake ingredients are not.
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Bulgur and quinoa are both whole grains that make terrific healthy side dishes. Bulgur is precooked cracked wheat. Because it cooks very quickly, it makes a handy convenience food. Quinoa, technically a seed, comes from a plant native to the Andes and first cultivated by the Incas.
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If you're obese and in otherwise good health, jogging is most likely a safe, effective exercise option. Before beginning a jogging program, get a medical checkup. Once you begin, following a structured program and gradually ramping up your mileage will provide steady progress and minimize your chances of injury.
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Medical authorities agree that drinking an excessive amount of alcohol is not safe for pregnant women because it puts the fetus at risk for fetal alcohol syndrome and other health problems. Whether consuming small amounts of alcohol poses risks remains a matter of contention.
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Leavened and unleavened bread are nutritionally similar. Leavened bread contains baking yeast, baking powder or baking soda – ingredients that cause the dough to bubble and rise and create a light, airy product. Unleavened bread is a flatbread, often resembling a cracker.
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Golden syrup, a product manufactured in England, is a cane sugar syrup. Its nutritional profile is virtually identical to that of table sugar, or sucrose.
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Turmeric, a rhizome related to ginger root, has been a staple of traditional Chinese and Indian medicine and cuisine for thousands of years. Commonly available dried and ground into a powder, turmeric is inexpensive and readily available in most grocery-store spice sections.
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Full-cream milk, also known as whole milk, contains about 3.5 percent butterfat. Most people find that this rich, creamy liquid tastes better than nonfat milk, which can seem watery and thin in comparison.
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