Grains & Breads: Nutrition for Rice, Quinoa & Oats

Nutritional differences between grains like amaranth, quinoa, and oats determine their impact on your health. Explore the benefits of rye over multigrain bread and learn which rice varieties are best for protein and complex carbs.

Nutritional Differences Between Leavened and Unleavened Bread

Published Oct,17 2011 | By Cindy Pineo

Leavened and unleavened bread are nutritionally similar. Leavened bread contains baking yeast, baking powder or baking soda – ingredients that cause the dough to bubble and rise and create a light, airy product. Unleavened bread is a flatbread, often resembling a cracker.