Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Bulgur and quinoa are both whole grains that make terrific healthy side dishes. Bulgur is precooked cracked wheat. Because it cooks very quickly, it makes a handy convenience food. Quinoa, technically a seed, comes from a plant native to the Andes and first cultivated by the Incas.
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Medical authorities agree that drinking an excessive amount of alcohol is not safe for pregnant women because it puts the fetus at risk for fetal alcohol syndrome and other health problems. Whether consuming small amounts of alcohol poses risks remains a matter of contention.
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Leavened and unleavened bread are nutritionally similar. Leavened bread contains baking yeast, baking powder or baking soda – ingredients that cause the dough to bubble and rise and create a light, airy product. Unleavened bread is a flatbread, often resembling a cracker.
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Golden syrup, a product manufactured in England, is a cane sugar syrup. Its nutritional profile is virtually identical to that of table sugar, or sucrose.
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Turmeric, a rhizome related to ginger root, has been a staple of traditional Chinese and Indian medicine and cuisine for thousands of years. Commonly available dried and ground into a powder, turmeric is inexpensive and readily available in most grocery-store spice sections.
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Full-cream milk, also known as whole milk, contains about 3.5 percent butterfat. Most people find that this rich, creamy liquid tastes better than nonfat milk, which can seem watery and thin in comparison.
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