Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

Sugar's Effects on the Sinuses

Published Jul,08 2011 | By Christine Garvin

Sugar is found in a wide variety of foods ranging from breakfast cereals to salad dressings. In fact, the average American consumes over 30 tsps. of refined sugar daily, according to registered dietitian Sandra Woodruff in her book, "The Complete Diabetes Prevention Plan."