Detoxifying the liver is an important way to help maintain the health of the body. Though there are several liver detoxes available, one that has become popular over the past several years is the olive oil and Epsom salts cleanse.
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Everyone sweats under certain conditions such as when exercising, spending long periods in the sun and dealing with high amounts of stress or anxiety. But some sweat beyond what is considered normal, and face embarrassment about the condition.
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Fats and oils are essential to your health and many of your body's functions. The oils most important for brain, nerves and skin include the essential fatty acids, which are available in a variety of foods that include olive oil and avocados.
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Water makes up a large part of the body, and is essential for your survival. It makes sense, then, that drinking a lot of water is important during liver detoxification.
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All cleanses tend to have some kind of detox symptoms, as the body works to remove toxins and impurities. Liver cleanses, in particular, often include intense symptoms. Though the list is varied, side effects include headache, fatigue, irritability, and nausea.
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Liver enzymes may become elevated for several reasons, including over-consuming alcohol, taking prescription medication or developing an infection. While sometimes this is a temporary issue, liver enzymes that are elevated for extended periods of time can damage health.
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Triphala is an Ayurvedic compound herb that has been used for hundreds of years to cleanse the body. This powder supplement has a similar consistency to fiber supplements, but is considered to be effective for all three doshas, or body types, in Ayurveda.
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For many women, the menstrual cycle can last anywhere from a week to two weeks each month. This includes both menstruation and the period of time leading up to it, when many women experience symptoms of PMS. Luckily, there are several ways to decrease both the length and painful effects of menstruation and PMS.
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Having an issue with your heart can be scary. Though heart palpitations are common and usually do not indicate a heart issue, feeling your heart beat quickly can certainly cause anxiety. Often, heart palpitations are linked to psychological or dietary issues.
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Acne scars and stretch marks can be hard to deal with and accept, especially if they are noticeable to others. There are many ways to try and heal these types of marks, from creams to laser surgery. But there are also some liquid approaches that may help to heal the skin and prevent further damage.
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Maca is an herb that was harvested by the ancient Inca culture. Different cultures have passed down the herb over the years, in part due to its rumored ability to increase fertility and sex drive, especially in men. Recently, other positive benefits have come to light around maca, including its adaptogenic qualities.
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Collagen is essential in the formation of hair, skin, and nails. When any of these parts of the body seem to suffer, increasing collagen production may be the answer.
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Facial redness can cause shyness or embarrassment, since it's hard to hide. Chronic facial redness may become even more socially debilitating.
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Sore muscles may occurrence after a strenuous workout or after you use them in new ways. But if you suffer from chronic sore muscles, it may be a sign that something else is going on in your body. Calcium and magnesium are linked to bones and muscles, and regulate their contraction and release.
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Bloating may occur due to a wide variety of reasons ranging from excessive food consumption to menstrual issues. It is helpful to determine first what is causing the bloating in order to figure out how to deal with it. Depending on why it is occurring, different vitamins, minerals or herbs may help to reduce bloat.
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Vitamin C is a necessary nutrient for a variety of functions, including fighting free radical damage, collagen production and stimulating a healthy immune system. Vitamin C is found in a variety of fruits and vegetables, most notably oranges, kiwis, leafy green vegetables and bell peppers.
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Radiation therapy can have intense effects on the body, including the appetite. Often, your appetite is diminished, but a reasonable caloric intake is still important for your body to heal properly.
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Canola oil is one of the many cooking oils that can be found on the shelves of grocery stores. Light in color, it has a medium smoke point, making it a better choice to cook with than olive oil, which has a low smoke point. This oil, originally from the rapeseed plant, was crossbred in order to create the canola plant.
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How to gain muscle mass is not always the easiest code to crack. Along with exercising more and lifting weights, your diet usually must be modified to provide the proper ratio of nutrients to increase muscle. More calories are often necessary, and this means eating more times throughout the day.
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Sugar is found in a wide variety of foods ranging from breakfast cereals to salad dressings. In fact, the average American consumes over 30 tsps. of refined sugar daily, according to registered dietitian Sandra Woodruff in her book, "The Complete Diabetes Prevention Plan."
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