Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.
Canola oil is one of the many cooking oils that can be found on the shelves of grocery stores. Light in color, it has a medium smoke point, making it a better choice to cook with than olive oil, which has a low smoke point. This oil, originally from the rapeseed plant, was crossbred in order to create the canola plant.
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Olive oil is often touted for its health benefits, particularly virgin and extra virgin olive oil. This is due to its monounsaturated fat content, which is connected to heart health and weight control.
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