Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Sulphur & Detox

Published Jul,08 2011 | By Christine Garvin

Sulfur is a naturally occurring compound found in protein-rich foods and certain vegetables. It is one of the main components of detoxification in the body, as it plays a role in the function of several amino acids, and also feeds the hair, skin and nails.