How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
The nervous system oversees many functions in the body, including involuntary reactions to emergencies and the digestion of food. Most importantly, the nervous system handles the stress response, which, if overworked, can eventually lead to diseases ranging from high blood pressure to diabetes.
Read more →
Recently, probiotics have become popular in the mainstream due to their ability to calm digestive ailments and disturbances. Probiotics have actually existed for a long time, and foods that contain them have been staples of many cultures' diets.
Read more →